I just watched both seasons of Shrinking and loved it. Hands down, best show I watched in a long time. It very much filled my cup.

There is a big scene at the end of Season one where the main character imparted this nugget of wisdom in a one-liner:

My wife believed that the best way to help yourself was to help others.

Today I came across a post by Elle Griffin:

I think there’s a misguided belief that self-development makes us better people. But if we want to be better people we have to focus on others, not ourselves. At some point, I realized this and changed tack. Rather than ask what I needed, I asked what my community needed.

Social Development > Self-Development

Maybe the universe is telling me something and I should listen.